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Guided adventures every week.
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Guided off trail runs all year!
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NYHET!


Från och med 1 april 2022 kommer det att vara samma samlingsplats under varje kalendermånad. 


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Kalender


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Guidad löpning i obanad terräng | Guided off-trail running


SWE: Konceptet bygger på att vem som helst, oavsett tidigare skogserfarenhet, ska få chansen att uppleva de fantastiska träningsförutsättningar som den svenska naturen erbjuder. Som deltagare på OFFTRAIL Running-pass får du chans att bli guidad bortom stigar och vägar året runt av en erfaren orienterare i det tempo du själv önskar.

ENG: The purpose is to let anyone regardless of earlier forest experience get the chance to enjoy the amazing workout conditions that the Swedish forest offers. As a participant in OFFTRAIL Running you will get an experienced orienteerer as your guide beyond paths and roads all year around.
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[av_row row_style='avia-heading-row'][av_cell col_style=''] Standard[/av_cell][av_cell col_style=''] Utflykt[/av_cell][av_cell col_style=''] Långpass

[/av_cell][av_cell col_style=''] Intervall[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']60 min[/av_cell][av_cell col_style='']60 min[/av_cell][av_cell col_style='']90 min[/av_cell][av_cell col_style='']60 min[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']Start 18:30[/av_cell][av_cell col_style='']Samling / meet up 18:00[/av_cell][av_cell col_style='']Start 18:00[/av_cell][av_cell col_style='']Start 18:30[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']Hela året



Year round[/av_cell][av_cell col_style='']Sommartid



Summer time[/av_cell][av_cell col_style='']Hela året



Year round[/av_cell][av_cell col_style='']Hela året



Year round[/av_cell][/av_row]
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Pris | Cost





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[av_row row_style='avia-heading-row'][av_cell col_style='']Vuxen | Adult | 800 kr[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']Från året man fyller 21 år[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']From the year you turn 21[/av_cell][/av_row]
[av_row row_style='avia-heading-row'][av_cell col_style='']Ungdom | Youth | 300 kr[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']T.o.m året man fyller 20 år[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']Until the year you turn 20[/av_cell][/av_row]
[av_row row_style='avia-heading-row'][av_cell col_style='']Student | 300 kr[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']Alla åldrar[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']All ages[/av_cell][/av_row]
[av_row row_style='avia-heading-row'][av_cell col_style='']Orienterare* | Orienteerer** | 0 kr[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']Alla åldrar[/av_cell][/av_row]
[av_row row_style=''][av_cell col_style='']All ages[/av_cell][/av_row]
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*Genomfört minst fyra orienteringstävlingar under föregående kalenderår.
**Completed at least four orienteering competitions during last year.

Betalning sker till bankgiro 377-0534
Ange för- och efternamn vid inbetalning.

Kvitto på inbetalningen skickas till din mailadress när transaktionen verifierats av värdföreningens kassör.
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Frågor & svar | Q&A





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[av_toggle title='1. Får jag pröva utan att betala först?
Can I try without paying in advance?
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SWE: Absolut! Leta upp ett pass i träningskalendern här på hemsida som passar och kom förbi och testa.

ENG: Absolutely! Check the workout calendar on the webpage. If you find a workout that suits you, feel free to try it out.
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[av_toggle title='2. Är det enbart obanad terräng?
Is it only off trail?
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SWE: Nej. Under våra pass förekommer löpning på både stigar och vägar, men merparten är i obanad terräng.

ENG: No. But we try to run as much as possible beyond roads and paths.
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[av_toggle title='3. Vad rekommenderar ni för kläder och skor?
What clothes and shoes do you recommend?
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SWE: Vi rekommenderar vanliga träningskläder för utomhusbruk. Här är det viktigt med heltäckande klädsel på ben och bål för att undvika rivsår från buskar och träd. När det gäller skor bör du springa med ett par som du antingen inte är speciellt rädd om eller skor som är byggda för obanad terräng då skogen sliter en hel del.

ENG: We recommend ordinary outdoor sports clothes. An important thing is that the clothes cover your torso and legs to avoid cuts from bushes and trees. If you are able to choose more durable shoes, do that!
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[av_toggle title='4. Var hålls passen?
Where do we meet?
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SWE: Samlingsplatsen Offrail Running-passen varierar från vecka till vecka men målet är att du ska kunna ta dig till träningen med cykel (max 7 km från stadskärnan). Titta i kalendern på förstasidan för att se exakt placering.

ENG: The meeting point for Offtrail Running varies from week to week but the goal is that you should be able to get there by bike (maximum 7 km from the city center). Check the event calendar on the start page of this website for exact location.
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[av_toggle title='5. Hur vet jag när det är ett pass?
When is the next workout?
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SWE: Genom att titta i eventkalendern här på hemsidan. Informationen kan förändras så håll gärna utkik samma dag som passet arrangeras.

ENG: By having a look at the event calendar on this website. The information can chang, so it is best to double check on the same day as the workout.
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[av_toggle title='6. Blir man väldigt smutsig?
Does one become very dirty?
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SWE: Ja. Du kan absolut bli ordentligt smutsig, framförallt på benen, så ombyte efter passet är att rekommendera.

ENG: Yes! We recommend to bring clothes for changing after the workout.
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[av_toggle title='7. Finns det dusch och möjlighet till ombyte?
Are showers and changing rooms available?
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SWE: Nej, det är inte alls säkert att det gör. Dock försöker vi i så stor utsträckning som möjligt att förlägga passen till ortens motionsanläggningar. Eventuell duschavgift ingår ej i priset för att medverka i Offtrail Running.

ENG: No, that is not always the case even though we try to locate the meeting point close to a training facility. Showering fees are NOT included in the yearly fee for Offtrail Running.
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[av_toggle title='8. Kan man nyttja friskvårdsbidrag?
Can I use the health care allowance?
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SWE: Ja! Du kan nyttja friskvårdsbidraget till den del av årsavgiften som inte är medlemsavgift i Elfsborg SOK. Den bidragsberättigade delen av årsavgiften är 600 kr.

ENG: Yes! But excluding the membership fee for Elfsborg SOK. You can use 600 kr for your health care allowance.
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[av_toggle title='9. Är det inte mörkt 18:30 på vintern?
Isn’t it dark at 6:30 PM during winter?
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SWE: Jo, det stämmer bra det. Då springer vi med pannlampa och anpassar träningen till lite mer tillgänglig terräng.

ENG: Yes, that's correct! Then you will have to bring a headlamp and we run in more accessible parts of the terrain.
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[av_toggle title='10. Vad händer om jag kommer efter?
What happens if I fall behind?
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SWE: Blir gruppen för utspridd springer guiden i ett "sicksack-mönster" för att samla ihop fältet. Behöver man exempelvis knyta skor kan man med fördel göra guiden uppmärksam på detta.

ENG: If the group becomes too scattered the guide will run in a "zigzag-pattern"  to gather the group again. If you for instance need to tie your shoes, notify the guide.
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SWE: Offtrail Running håller igång året runt och du är välkommen att prova på kostnadsfritt när du vill. Vill du därefter fortsätta springa med oss är årsavgiften densamma oavsett vilken tid på året träningsbeviset införskaffas, men betalar du i oktober-december är träningsbeviset giltigt även nästkommande år. När inbetalningen är genomförd blir du automatiskt medlem i Elfsborg SOK och omfattas därmed av en grundläggande olycksfallsförsäkring. 

ENG: Offtrail Running workouts are arranged all year and you are welcome to try it for free when ever you want. If you want to be a part of Offtrail Running the training fee is the same regardless of when the payment is made. But if you make the payment in october-december it is also valid the folowing year. Once the fee has been payed you automatically become a member of Elfsborg SOK (the host club) and accident insurance is provided.
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Partners





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[av_image src='http://offtrail.me/wp-content/uploads/2018/01/MEBIA_logo_faktura-300x95.png' attachment='447' attachment_size='medium' align='center' styling='' hover='' link='manually,http://www.mebia.se' target='' caption='' font_size='' appearance='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' admin_preview_bg=''][/av_image]
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[av_heading heading='OFFTRAIL Running Borås' tag='h5' style='blockquote modern-quote modern-centered' size='' subheading_active='' subheading_size='15' padding='10' color='' custom_font=''][/av_heading]
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Värdförening Borås






I Borås är det Elfsborg SOK som står för värdskapet och driver OFFTRAIL Running tillsammans med MEBIA och de lokala guiderna. Elfsborg SOK har sina rötter i en av Borås äldsta idrottsföreningar och bedriver verksamhet inom skidor, skidorientering och orientering. Guiderna är handplockade från stadens olika orienteringsföreningar och turas om att guida de olika grupperna.

Kontaktperson
Sina Seipel
info@offtrail.me
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